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1 Tool to Create Space & Empowerment in Difficult Feelings with Dr Kate Truitt
A Guided Exercise for Gaining Control When Feeling Overwhelmed with Dr. Kate Truitt
Why we feel shame and how to turn it into empowerment with Dr. Kate Truitt
How to Change Negativity Into Personal Empowerment with Dr. Kate Truitt
A Therapy Tool Using Neuroplasticity & Journaling to Release Negativity w/ Dr. Kate Truitt
A Self-Havening Guided Meditation for Finding Resilience in Difficult Times with Dr. Kate Truitt
Using Havening to Enhance Intimacy in Relationships with Dr. Kate Truitt
A Guided Meditation for Moving Into Relationship w/ Resistance to Change Part 1 w/ Dr Kate Truitt
Mindfulness Guided Meditation for Emotional Awareness with Dr. Kate Truitt
Harnessing Compassion & Healing in Your Hands to Build Resilience with Dr Kate Truitt
A Healing Meditation to Reduce Tension, Ease Pain, & Create Safety w/ Dr. Kate Truitt
10 Minute Mindful Touch Exercise to Stop Anticipatory Anxiety & Ruminations with Dr. Kate Truitt
